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FitBrits Saturday Breakfast

	Prep: 00:05 Cook 00:10 Serves 1 Cal: 337 Fat: 18g

Chicken Nuggets

	Prep: 00:10 Cook 00:25 Serves 3-4 Cal: 606 Fat: 8.3g

Simple Omelette

	Prep: 00:05 Cook 00:05 Serves 1-2 Cal: 373 Fat: 27.8g

Paella

	Prep: 00:30 Cook 00:30 Serves 4-6 Cal: 581 Fat: 17.4g

Ratatouille

	Prep: 00:10 Cook 00:30 Serves 3-5 Cal: 189 Fat: 3.6g

Gourmet Pizza

	Prep: 00:20 Cook 00:15 Serves 1-2 Cal: 863 Fat: 24g

Chicken & Prawn Curry

	Prep: 00:20 Cook 00:30 Serves 4-5 Cal: 340 Fat: 6.8g

Beef Stir Fry

	Prep: 00:10 Cook 00:25 Serves 3-4 Cal: 180 Fat: 5.9g

Spaghetti Bolognese

	Prep: 00:10 Cook 00:50 Serves 3-5 Cal: 436 Fat: 15.9g

Chicken Balti

	Prep: 00:05 Cook 00:25 Serves 4-6 Cal: 372 Fat: 7.4g

BBQ Beef Burgers

	Prep: 00:15 Cook 00:10 Serves 6-8 Cal: 194 Fat: 12.9g

Turkey & Spinach Lasagne

	Prep: 00:45 Cook 00:30 Serves 5-7 Cal: 380 Fat: 13.4g

Butternut Squash Soup

	Prep: 00:15 Cook 00:15 Serves 3-4 Cal: 108 Fat: 3.6g

Chilli Con Carne

	Prep: 00:15 Cook 00:45 Serves 5-6 Cal: 265 Fat: 12.4g

Fruit Smoothie

	Prep: 00:15 Cook 00:00 Serves 5-6 Cal: 142 Fat: 0.4g

Winter Bean Soup

	Prep: 00:10 Cook 00:25 Serves 4-6 Cal: 146 Fat: 2.9g

Spanish Rice

	Prep: 00:05 Cook 00:15 Serves 3-4 Cal: 680 Fat: 19.5g

Garlic Chicken in Parma Ham

	Prep: 00:10 Cook 00:30 Serves 2 Cal: 569 Fat: 16.5g

Christmas Turkey Burger

	Prep: 00:20 Cook 00:45 Serves 4 Cal: 553 Fat: 13.7g

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